In this episode, Dan Voss interviews Judy Koons of True Health Detective. Judy is a holistic health consultant and her mission is to empower and educate women to trust themselves, connect with their spirit, and live a healthy life. We discuss the holistic health approach and the importance of nutrition, vitamins, sleep, mental health, physical exercise, and being present in everyday life. Judy shares the importance of hydration (and what to do to avoid chronic dehydration.) We also discuss some of the causes of mental health issues, as well as how to navigate through difficult times like a global pandemic.
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