The temperature differences especially in spring and fall can take a toll on the system. Leaving you more susceptible to flu viruses. Using elderberry syrup for month around these times can help you keep your immune system stronger.

I make a half gallon (recipe doubled) for my family each March and September. One once each day is great insurance to avoid down time.

 

Elderberry Syrup

1 cups dried elderberries

1 ½ inches cinnamon stick

5-10 clove buds (optional)

1/2 gallon water.

¼ – ⅔ cup honey

Directions

Add dried herbs to water in large pot.

Simmer until less than half liquid left, strain, cool and add honey to taste( ¼ – ½ cup is where I start). Keep in refrigerator for up to 3 months, in glass jar that is covered.


Judy
Judy

Judy Koons uses her extensive experience with food, herbs, oils, spiritual guidance and intuition to help you reclaim your health from chronic pain. www.TrueHealthDetective.com

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